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Self Defense and More

http://www.youtube.com/watch?v=QJAM8BtLQwQ It's more than self defense   http://www.youtube.com/watch?v=PwXEtrJzmDo The GracieUA women kicking but for charity.   http://www.youtube.com/watch?v=Vl7ixKzCkUk No one does it better than the Gracies.

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Tizzle’s Corner

Goal Setting 2013 Want to get better at something?  Setting a goal is a great way to do this.  Here are some tips: Your goal should be an activity and not a result.  Here is what I mean: If you…

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